Women’s Wellness Escape: A Rejuvenating Retreat in Nepal

Take a break from the everyday hustle and immerse yourself in a 4-day Women’s Wellness Escape, designed for relaxation, self-care, and inner balance. This thoughtfully curated retreat combines yoga, mindfulness, spa treatments, cultural exploration, and creativity in the serene landscapes of Nepal. Whether you’re a wellness enthusiast or simply looking to recharge, this journey offers the perfect blend of tranquility and cultural immersion.

Itinerary

Day 1: Arrival in Kathmandu – Yoga & Sound Healing

• Warm Nepali welcome upon arrival and transfer to a serene retreat blending modern comfort with Nepali aesthetics.
• Calming yoga session with an experienced instructor to unwind from travel fatigue.
• Sound healing therapy using Tibetan singing bowls to restore inner peace.
• Organic dinner featuring wellness-focused Nepali flavors.

Day 2: Day Trip to Namobuddha – Yoga, Hiking & Monastic Serenity

• Scenic drive to Namobuddha, a sacred Buddhist site with breathtaking Himalayan views.
• Gentle hike to Namobuddha Monastery, surrounded by peaceful nature.
• Yoga session in the tranquil monastery setting, harmonizing body and mind.
• Vegetarian lunch prepared by monks, followed by an insightful session on Buddhist teachings.
• Return to Kathmandu in the evening for relaxation at your retreat.

Day 3: Spa Indulgence & Creative Art Workshop

• Rejuvenating spa treatments using Himalayan herbs and oils, with options like:
  • Massages
  • Herbal wraps
  • Aromatherapy sessions
• Hands-on art workshop with local women artisans:
  • Pottery
  • Bead-making
  • Traditional painting
• Wellness-focused dinner and reflection on the day’s experiences.

Day 4: Sunrise Meditation & Departure

• Sunrise meditation or yoga session to embrace gratitude and mindfulness.
• Nutritious breakfast followed by leisure time for:
  • Visiting local markets for wellness products.
  • Relaxing at the retreat before departure.
• Farewell transfer to the airport with renewed energy and cherished memories.

Tour Highlights

✔ Yoga, meditation, sound healing & spa treatments for deep relaxation.
✔ Scenic beauty, hiking & Buddhist teachings for a holistic wellness experience.
✔ Hands-on art workshop with women artisans to nurture creativity.
✔ Stay in serene retreats that blend modern comfort with Nepali culture.